Recipe: Appetizing Sprouted whole wheat Banana Blueberry muffins

Sprouted whole wheat Banana Blueberry muffins. Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?

Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast. Stir into the banana mixture until moistened. You can have Sprouted whole wheat Banana Blueberry muffins using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sprouted whole wheat Banana Blueberry muffins

1. Prepare 1/3 cup of melted coconut oil.
2. Prepare 1/4 cup of maple syrup.
3. It's 1/4 cup of honey.
4. Prepare 2 of eggs.
5. You need 3 of ripe bananas.
6. It's 1/4 cup of almond milk.
7. Prepare 1 tsp of baking soda.
8. Prepare 1 tsp of vanilla extract.
9. It's 1/2 tsp of salt.
10. Prepare 1/2 tsp of cinnamon.
11. It's 1 3/4 cup of sprouted whole wheat flour.
12. It's 1/3 cup of rolled oats.
13. It's 1 tsp of brown sugar.
14. You need 2 tbsp of ground flax seeds.
15. You need 1/4 cup of cacao nibs.
16. You need 1/4 cup of blueberries.

Stir in the blueberries until evenly distributed. These delicious and so very easy to make Whole Wheat Banana Blueberry Muffins will for sure satisfy your cravings without breaking your diet. And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins.

Sprouted whole wheat Banana Blueberry muffins step by step

1. Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract..
2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar..
3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar..
4. Bake 25 minutes or until toothpick comes out clean..

Add the banana mixture into the flour mixture, stir until blended. Spoon the batter into the prepared muffin pan. These are a great healthy muffin, and they freeze well. I have them with almond butter before a workout, or in the morning for a quick breakfast. Ingredients in Whole Wheat Banana Muffins.