Recipe: Delicious Banana and Dates Muffins the healthy way

Banana and Dates Muffins the healthy way. These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. What a great way to use up bananas in a healthy high-fibre way. You can have Banana and Dates Muffins the healthy way using 17 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Banana and Dates Muffins the healthy way

1. It's 2 cups of whole wheat flour.
2. Prepare 1/2 cup of cocoa powder.
3. Prepare 1/2 tsp of cinnamon.
4. It's 1 tsp of salt.
5. It's 1 tsp of baking soda.
6. You need 1/2 tsp of baking powder.
7. You need 1 tbsp of flax meal.
8. Prepare 1 tbsp of chia seeds.
9. It's 6 tbsps of water warm.
10. It's 20 of dates regular pitted.
11. It's 3 of bananas large.
12. It's 1/2 cup of Greek yogurt.
13. It's 1/2 cup of pecans dried fruit chopped or any.
14. It's 1/4 cup of honey.
15. You need 8 oz of philadelphia cream cheese.
16. You need 1/2 cup of pumpkin puree.
17. Prepare 2 tbsps of brown sugar.

This one's a keeper for me. I baked this in a bundt pan and made it a cake and it was super moist and I found myself digging through them just to get to the dates and the rest of the muffin was just there to hold the dates in place. Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. Banana, Date & Walnut Muffins Paleo, Dairy Free, Gluten Free, Low Fat, Simple!

Banana and Dates Muffins the healthy way instructions

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..

A great recipe to whip up in a hurry or for those who are being health. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. Healthy banana muffins that will make your tastebuds dance! This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time.