Healthy Banana Pancakes. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free.
These kid friendly Healthy Banana Pancakes are easy to make and so fluffy and tasty. These are a must try for any pancake lover. Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. You can have Healthy Banana Pancakes using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Banana Pancakes
- It's 1/4 cup of cake flour.
- You need 1/2 cup of banana, (1) ripe mashed.
- You need 1 large of egg yolk.
- Prepare 3 large of egg whites.
- It's 1/4 tsp of salt.
- Prepare 1 can of cooking spray.
- Prepare 1/2 cup of low-fat vanilla yogurt.
- You need 1/4 tsp of baking soda.
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. They're not as delicious as when they're fresh. Fluffy, grain-free pancakes that are rich in fiber + protein.
Healthy Banana Pancakes step by step
- Whisk together bananas, cake flour, yogurt, baking powder, and flour..
- Whisk egg whites with salt; fold into the banana mixture..
- Heat a large nonstick skillet coated with cooking spray over medium heat..
- Spoon in 1/3 cup batter for each pancake..
- Flip when tops are covered with bubbles and edges are slightly browned (about 2 minutes per side)..
- Drizzle with syrup or honey. Enjoy!.
We also love a sprinkle of seeds for more fiber and healthy fats. Best when fresh, though leftovers keep. Yes, pancake with banana can be uber healthy! And you'll be hooked once you have a bite of these healthier alternatives! That's why we are so excited to introduce you to the tastiest flourless.
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