How to Make Delicious Oats banana smoothie in coconut milk

Oats banana smoothie in coconut milk. Vegan and Dairy Free Foodie with Family. Read our delicious recipe for Coconut, Banana and Oat Lactation Smoothie, a recipe from The Healthy Mummy, which will help you lose weight safely. If you are a breastfeeding mum and want to boost your milk supply, you may have already downloaded our milk boosting supply recipes.

Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber. A super healthy yet tasty summer smoothie. You can cook Oats banana smoothie in coconut milk using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Oats banana smoothie in coconut milk

1. You need 250 ml of Coconut milk.
2. It's as required of Water.
3. It's 4 tbsp of Oats.
4. You need 1/2 tbsp of Flax seed.
5. It's 2 of Banana riped.
6. You need 5 of Soaked almonds.
7. You need 5 of Cashew.
8. You need 2 tbsp of Honey.
9. It's 3 of Tulsi leaves.
10. It's 2 tbsp of Roohhafaza for garnishing.
11. You need 2 tbsp of Chopped nuts.
12. Prepare 5 of Ice cubes.

A peanut butter banana smoothie for a healthy breakfast. I know some people swear by cold cereal for breakfast. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour You can use whatever milk you wish - almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using).

Oats banana smoothie in coconut milk step by step

1. First of all roast oats and flax seed for 5 minutes in low flame..
2. Now add step 1 mixture, almonds, bananas, tulsi leaves, cashews, honey and coconut milk and 100 ml of water with 5 ice cubes in a grinder. Now grind it all to get a smoothie. If it is thick then add little water in it..
3. Pour the smoothie in a glass garnish with roohhafza. And chopped nuts..

The addition of oats makes it nice and filling and because it uses coconut milk it's vegan and dairy free. Also the fact it contains a whole banana means that you start the day with one of your five-a-day. You don't actually need a really fancy blender to make this, I've made similar smoothies with my. This Berry Banana Oat smoothie is in regular rotation. I always keep bananas, peeled and chunked, in the freezer along with frozen berries.