Recipe: Yummy Healthy shake

Healthy shake. "This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics," says Brian St. S., sports dietitian and nutrition coach at Precision Nutrition. Healthy Life Shakes and Cafe started as just "Healthy Life Shakes" providing only high-grade, grass-fed, beyond organic whey protein shakes with transparent supplements that are organic, all natural.

Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there's virtually no prep work or cleanup with protein shakes. But not just any drink will do. Healthy shakes are the yummy, nutritious treats you need in your diet! You can have Healthy shake using 14 ingredients and 1 steps. Here is how you cook that.

Ingredients of Healthy shake

1. You need 1 of tomato.
2. You need 1 bunch of broccli.
3. Prepare 1 of carrots.
4. It's 1/4 cup of Greek yogurt.
5. You need 1/4 cup of cottage cheese.
6. You need 1 cup of favorite orange juice (I like orange pineapple).
7. Prepare 1 of apple.
8. Prepare bunch of spinach.
9. It's 1 of banana.
10. It's 1 of water as needed.
11. You need 2 tbsp of cinnamon.
12. Prepare 2 tbsp of honey.
13. It's dash of fresh ginger.
14. It's 2 of oranges.

Stay refreshed and in shape with these healthy shakes ideas, compiled especially for you! A health shake is a blended drink intended to be healthful for one to consume and some are commercially marketed for that purpose. It's always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. A wide variety of healthy shake options are available to you, such as dosage form, material, and thermal insulation performance.

Healthy shake instructions

1. Add all the ingredients in a blender, I prefer the Ninja! You can honestly use any fruit and vegetable, but I have learned pineapple, my favorite fruit, doesn't go very well in these types of drinks. Everything else is to your liking..

Protein shakes are best for weight loss and building lean muscle mass. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Guide to Healthy Protein Shakes - Surf Shake- fuel your surfing, fuel your life, with healthy whole foods and nutrition. Swap ice cream for yogurt in this healthy but tasty shake and save yourself some calories while you chalk up one of your fruit servings for the day. Meet your New, Clean, Healthy Lifestyle.