Recipe: Perfect Vitamin A-mazing Green Smoothie

Vitamin A-mazing Green Smoothie. Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries. Vitamin C Activity of Dehydroascorbic Acid in Humans—Association between Changes in the Blood Vitamin C Concentration or Urinary Excretion after Oral Loading. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only.

This amazing, health-giving green smoothie contains almost all known vitamins and minerals. It is an excellent source of potassium, which keeps the heart functioning properly. Grapes are a good source of manganese, which helps keep blood sugar under control and supports thyroid function. You can have Vitamin A-mazing Green Smoothie using 10 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Vitamin A-mazing Green Smoothie

1. You need of generous handful of baby kale.
2. You need of carrot juice(make sure its 100% juice and not a blend).
3. Prepare of skim milk.
4. It's of water.
5. You need of frozen mixed unsweetened berries.
6. It's of small (preferably frozen) banana.
7. It's of of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit).
8. Prepare of ground flax seed.
9. It's of or six ice cubes.
10. You need of a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories).

Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Will keep for a couple days in the refrigerator. Are fun to make and experiment with different fruit and vegetable combinations. Are you a green smoothie lover like me?

Vitamin A-mazing Green Smoothie instructions

1. Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!.
2. .

I mean, what's not to love, right? They're convenient, portable, easily digestible and nutrient-dense. You're probably drinking a green smoothie for the surge of vitamins, minerals and nutrients, right? Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber.