Recipe: Perfect Healthy Black Sesame and Banana Smoothies

Healthy Black Sesame and Banana Smoothies. Black Sesame Smoothie is a healthy desert perfect for summer. It consists of banana (rich in nutrient, anti-oxidant for boosting immune system), soy milk (high quality protein, low fat, good for dieting) and sesame seeds (helps maintain beautiful skin). If you are not a fan of soymilk, the black sesame seed.

Black sesame seeds and its oil are used widely across India. Black sesame seeds are also popularly used in Korean cooking to marinate meat and vegetables. Banana - an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, it's rich in Sesame Chicken. You can have Healthy Black Sesame and Banana Smoothies using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy Black Sesame and Banana Smoothies

1. Prepare 1 of banana.
2. Prepare 2 tablespoon of grounded black sesame.
3. Prepare half of small bottle soymilk or low fat milk (approx 135 ml.).
4. It's 1 tablespoon of honey.
5. You need 1 of small glass crushed ice.

Recipe for a smoothie made with sesame paste (tahini), frozen banana, Greek yogurt, cinnamon and honey. But let's not neglect the smoothie as a great option for an afternoon pick-me-up. They can be a healthy option to fight off the afternoon energy slump and that urge to get away from our desks and. My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make I add one to two cups.

Healthy Black Sesame and Banana Smoothies instructions

1. Peel the banana and drop it into the blender along with the rest ingredients..
2. Blend them together..
3. Pour in the glass and cheers!!.

Add healthy fat with some avocado. Add more protein and fiber with hemp Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and. White Black Red Green Blue Yellow Magenta Cyan. It all starts with a banana, and the combinations are nearly endless!