How to Make Delicious Post-Workout Smoothie

Post-Workout Smoothie. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) Post-Workout Green Smoothie Recipe

A well-made smoothie after working out refills you. That's where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body. This is the ultimate post-workout smoothie - filled with energy boosting fruit, coconut water, and I'm calling it the Ultimate Post-Workout Smoothie because it's packed with ingredients that your body. You can cook Post-Workout Smoothie using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Post-Workout Smoothie

1. It's of vanilla protein powder.
2. It's of cold milk (dairy/non-dairy).
3. It's of frozen banana.
4. Prepare of frozen medjool date (remove the seed).
5. It's of salt.
6. It's of Topping.
7. Prepare of Granola.
8. You need of Raisin.
9. It's of Cashew nut.

A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! You should always eat within an hour after your workout in order to rebuild your glycogen stores and get. ► Воспроизвести все. These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to. It's a great way to feed your muscles.

Post-Workout Smoothie step by step

1. Prepare the ingredients.
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy..
3. Add the milk and salt. Blend it all together.
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew.

Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with Now granted, I typically make green smoothies most often after working out, so it only makes sense that my "go. Post Workout Protein Shakes from Chobani - Daily Health Magazine.