How to Cook Tasty Banana and Okara Cookies for Vegans

Banana and Okara Cookies for Vegans. First, combine the powdered okara with the tapioca flour. Vegan banana oatmeal cookies that are soft and chewy and packed with banana flavor. These cookies are simple and ideal for either breakfast Flatten them with a fork before baking.

Cookies With Carob And Okara - Vegetarian Recipe #StayHome and cook #WithMe In this video you will learn how to cook Cookies with carob and okara. How to make these Banana Oatmeal Cookies. Mash the bananas with a fork in a bowl. You can have Banana and Okara Cookies for Vegans using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Banana and Okara Cookies for Vegans

1. You need 25 grams of Okara powder.
2. It's 20 grams of Tapioca flour (or corn starch or other thickening agent).
3. You need 75 grams of Banana.
4. You need 15 grams of Walnuts.
5. It's 1 tbsp of Maple syrup.
6. Prepare 1 tbsp of Olive oil (or canola oil, if on hand).

Tip: For naturally super sweet, fudgy cookies, make sure to use ripe bananas. Keyword: banana chocolate cookies, banana oatmeal cookies, vegan banana cookies. These chocolate banana cookies are incredibly easy and sooo delicious! You need only four ingredients to make them and they're completely sugar-free.

Banana and Okara Cookies for Vegans instructions

1. First, combine the powdered okara with the tapioca flour. Next, roast the walnuts for 10 minutes at 160℃, then finely crush..
2. Microwave the banana to make it easier to mash. I microwaved it for 1 minute at 600w..
3. Mix the bananas from Step 2 into the dry ingredients from Step 1, add the crushed walnuts, then mix with your hands. Coat with maple syrup, then form into a ball with your hands. The batter should feel a bit crumbly..
4. Measure out a tablespoon of the batter per cookie. Place the batter on your hand, then shape it into a flat cookie with your fingers..
5. Arrange the cookies on a baking tray with the round side up, then bake for 15 minutes at 180℃..
6. They are ready when the edges start to turn crisp, and the cookies turn a light golden brown. The photo shows the underside of a cookie..

And these vegan chocolate banana cookies fulfill both of these criteria. Using flour with oatmeal and maple syrup for sweetness, sugar-free, vegan, peanut butter, and banana cookies will please every health-conscious cookie lover! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist.