How to Prepare Perfect Banana stem and moong thoran (Kerala recipe)

Banana stem and moong thoran (Kerala recipe). I banana stem recipe kerala style I Vazhapindi Thoran I How to cut Banana Stem. வாழைத்தண்டை இப்படி சமைத்து பாருங்க Banana stem / vazhapindi thoran is a side dish for rice and if you don't have any curry at home vazhapindi thoran can be a side dish for chapati too. Here comes a 'thani naadan' thoran recipe with the highly nutritious Banana Stem and Red Gram.

Simple and easy to make, Banana Stem Thoran is a delicious sabzi The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. This is a recipe for Banana stem curry (Vazhaithandu curry in Tamil), cooked along with yellow moong dal, garnished with fresh coconut, to prepare a simple yet nourishing dish that can be eaten I just saw a vazhaithandu thoran somewhere. The two main species of banana widely used for food are - Musa acuminata and Musa balbisiana. You can cook Banana stem and moong thoran (Kerala recipe) using 15 ingredients and 10 steps. Here is how you cook it.

Ingredients of Banana stem and moong thoran (Kerala recipe)

1. It's 2 cups of banana stem.
2. You need 1 cup of moong.
3. It's 1 cup of grated coconut.
4. You need 1 teaspoon of cumin powder.
5. It's 1/2 teaspoon of turmeric powder.
6. You need 1.5 tablespoons of red chilli powder.
7. You need 3-5 of flakes of garlic.
8. Prepare of Salt, as required.
9. It's of Water as required.
10. It's of For tempering.
11. It's 2 tablespoons of oil (coconut oil is best for this dish).
12. It's 1 teaspoon of mustard seeds.
13. You need 1 teaspoon of urad dal.
14. It's 2 sprigs of curry leaves.
15. You need 1 of dried red chilli.

Healthy banana stem or valathandu thoran goes well with rice and spicy kulambu. it is proven to cure kidney stone and helps in weightloss. Banana Stem Juice Recipe - Valathandu Juice Recipe. Hope you will give this a try and let me know how it turns out for you. Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition.

Banana stem and moong thoran (Kerala recipe) instructions

1. Wash the moong and soak it in water for an hour or so..
2. In the meantime, clean the banana stem and chop into small pieces..
3. Add the moong and banana stem in a pressure pan. Add just enough water to cover everything and cook for one whistle..
4. Turn off the stove after one whistle and let the pressure release on it's own..
5. Pulse the grated coconut, spice powders, salt and garlic using the chutney jar of the mixer..
6. Add the coconut spice mixture to the cooked moong and banana stem. Cook till the masala is well cooked and water has evaporated..
7. For the tempering, heat oil. Add mustard seeds and urad dal..
8. When the mustard seeds start popping, add curry leaves and chopped dry red chilli..
9. Pour the tempering on the cooked moong and banana stem and turn off the heat. Mix well..
10. Let it stand for a while and then serve..

When making Cheera thoran, slightly young stems are preferred, since it will have relatively soft stems and will be devoid of flowers. But if you are buying your spinach from the local. Raw bananas are a powerhouse of vitamins and minerals. Lets learn a simple and easy vegan side dish recipe today. Horse gram (MUTHIRA) and banana stem(VAZHAPPINDI) thoran (stir fried).