Recipe: Appetizing Healthy Zucchini Banana Muffins

Healthy Zucchini Banana Muffins. These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Banana Zucchini Muffins with Chocolate Chips. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips.

I love the fall season, and there is nothing better than enjoying a cup of coffee or tea with a muffin on a cool, crisp morning. These delicious Banana Zucchini Muffins are easy to make, but everyone will think you spent hours making them! Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. You can cook Healthy Zucchini Banana Muffins using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Zucchini Banana Muffins

1. You need of Dry ingredients:.
2. It's 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
3. It's 1 teaspoon of baking soda.
4. Prepare 1/2 teaspoon of cinnamon.
5. It's 1/4 teaspoon of salt.
6. It's of Wet ingredients:.
7. You need 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
8. You need 2 tablespoons of olive oil (or sub melted butter) - I used coconut oil.
9. It's 1/4 cup of honey (or sub pure maple syrup).
10. You need 2 teaspoons of vanilla extract.
11. It's 1 of egg.
12. You need 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
13. It's 1/3 cup of unsweetened almond milk (or any milk) - I used fresh milk.
14. It's of Fold ins:.
15. It's 1/2 cup of chocolate chips, dairy free if desired.
16. Prepare 1/3 cup of chopped walnuts (or pecans) - I used sliced almond.
17. It's 1/3 cup of shredded unsweetened coconut.

Shredded zucchini makes muffins moist and tasty with very little oil. Healthy muffins like these and healthy banana muffins are on a regular rotation in our house because "kids". I adore all things banana and have several recipes for banana bread Zucchini Banana Muffins are super moist with loads of flavor. The perfect way to use up all that I actually made these a tad healthier and they came out great!

Healthy Zucchini Banana Muffins step by step

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

An easy recipe for healthy muffins made without butter, refined flour or refined sugar. Just like the restaurant, these Whole Wheat Zucchini Banana Muffins are cozy and familiar. With their moist crumb and warm spices, they'll instantly transport you back to your grandma's kitchen table, breaking open. Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea!