How to Prepare Tasty Healthy Banana Loaf

Healthy Banana Loaf. Banana leaves extract can cure dandruffs, maintain healthy scalp, and keep the natural color of the hair, thanks to its high allantoin and astringent effect. Learn how to make healthy banana bread made with whole wheat flour, honey, coconut oil and bananas in this video. Banana leaves are rich in polyphenols, especially epigallocatechin gallate, a plant-based compound which is a potent antioxidant.

This loaf is perfect for lunch boxes because it is nut free and lots of schools require that you don't pack anything nutty in lunch. This leaf can change your life! Amazing health benefits of banana leaves. You can cook Healthy Banana Loaf using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Banana Loaf

1. Prepare 3 of ripe bananas.
2. It's 2 cup of Old Fashioned Oats.
3. It's 1/4 cup of almonds.
4. Prepare 1/2 cup of craisins.
5. It's 1/4 cup of milk.
6. You need 1/3 cup of applesauce.
7. It's 1 tsp of cinnamon.
8. It's 1 tsp of vanilla.
9. Prepare 1/4 cup of honey.

Banana leaves have a wide range of applications because they are large, flexible. A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen. Try this healthy banana bread recipe and get more healthy and diet-friendly recipes from Food.com. This is probably the best banana loaf you'll ever taste!

Healthy Banana Loaf step by step

1. preheat oven to 350.
2. mash bananas in a bowl.
3. grind up oats and almonds in a food processor for a softer bread texture.
4. mix all ingredients together with bananas.
5. lightly grease a loaf pan.
6. pour batter into pan, smooth top and bake for 20-30 minutes. The bread will be very moist..
7. cool and slice. store in refrigerator.

Banana leaf is packed with plant-based compounds called polyphenols. Especially a specific kind of polyphenol called epigallocatechin gallate, or EGCG. When I bake this healthy banana bread recipe, I lose all control. Just knowing that a loaf is sitting in the kitchen will keep me coming back for just one more slice all day long. I slather it with peanut butter.