Recipe: Delicious Vaazhakoombu cherupayar thoran (banana blossom with lentil)

Vaazhakoombu cherupayar thoran (banana blossom with lentil). Method: Cook Cherupayar/ Moong Dal in a pressure cooker without salt. Wash, clean the Vazhakoombu (Banana flower), remove and discard the outer hard covers (red) and the mature florets till you see a paler cover with much tender florets. This video shows how to make a Banana Blossom recipe /Banana flower stir fry with coconut and spices ,in Malayalam ,it is called Vazha koomb thoran Kerala.

Vazha Koombu or Vazha Chundu - Banana Blossom Stir fry is yet another Kerala recipes loaded with many health benefits. It long time I updated some thoran/stir fry recipe here. I know I don't have to say more to a Keralite or even to other people from South India what Vazha Koombu-Vazhaipoo is. You can have Vaazhakoombu cherupayar thoran (banana blossom with lentil) using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vaazhakoombu cherupayar thoran (banana blossom with lentil)

1. It's 1 cup of Green Moong Dal.
2. It's 3/4 cup of Grated Coconut.
3. Prepare 2-3 of nos. Green chillies.
4. Prepare 2 cloves of Garlic.
5. It's 1 teaspoon of Jeera.
6. It's 1-2 sprig of Curry leaves.
7. It's 1/2 tsp of Mustard.
8. You need of Oil – As required.
9. It's 1 of large Banana Blossom.

Vazhakkoombu Cherupayar Thoran, Banana Flower and Green Gram Stir Fry. Vazhakoombu thoran or vazhathatta upperi is a delicious stir fry made out of banana flower. When we eat natural food and be with the nature, results a good health and a happy How to clean banana flower / banana blossom. Home » Vazhakoombu thoran (Banana blossom stir fry).

Vaazhakoombu cherupayar thoran (banana blossom with lentil) instructions

1. Green Moong Dal should be soaked in water for 2 – 3 hours before cooking. Cook the soaked dal, do not make it mushy..
2. In the mean time lets start with the Banana blossom. It is important to grease your hands with little oil, to avoid discoloration. Remove the purple outer layers of the banana Blossom until you reach the yellow firm layers. Remove the head part and chop the blossom into really fine bits and put it into a vessel with water, salt and turmeric powder. Rinse well the chopped banana blossom and drain the water as much as possible..
3. In a deep pan, heat some oil and splutter the mustard. Add dry red chillies and curry leaves. Now add in the finely chopped banana bud (after squeezing out the water) and cook covered, at low heat..
4. Meanwhile coarsely grind the grated coconut, green chillies, garlic and jeera..
5. When the banana bud is almost cooked add the cooked dal, season with salt and sauté well and cover with lid for 2 minutes or until all the water evaporates..
6. Spread out the banana blossoms to the side of the pan and make a well in the middle, add the ground coconut mixture, curry leaves, ½ tbsp. of coconut oil and mix well. Check the seasoning..
7. Now cover and cook for another 3 to 5 minutes on low heat. Switch off the flame. Cover and cook for another 3 to 5 minutes on low heat. Switch off the flame..

We had banana plants in our backyard in our native place and thus my mother used to cook it very often , and after moving to the city I buy this vegetable whenever I find it in the market. Banana blossom is rich in dietary fiber and. When the thoran is cooked completely, serve Let me know your review once you cook this Recipe in your kitchen, also check out another recipe of banana stem thoran. The fruits, of course, we all know, then there is the banana blossom, banana stem and roots. I don't know how many are aware, but all of these are edible and tasty as well, and then yes, there are the leaves which we South Indians use, to eat from.