How to Make Perfect Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option. These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. Fold in up to ¾ cup chocolate chips, chopped dried cranberries or crystallized ginger and/or chopped nuts like pecans or walnuts. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe.

Easy Banana Nut Muffins make a perfect breakfast or after school snack! Banana Walnut Muffins bake up high and keep moist and fresh for days because of the bananas, brown sugar, and melted butter. This is my favorite banana nut (chocolate chip) muffin recipe! bake along with me and enjoyyy!! don't forget to FOLLOW ME on INSTAGRAM @healthy.please for. You can cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option using 14 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

1. Prepare of ground flaxseed.
2. Prepare of warm water.
3. It's of bananas, very ripe.
4. It's of almond milk.
5. It's of (or to taste) maple syrup.
6. You need of vanilla extract.
7. Prepare of baking powder.
8. Prepare of ground almonds.
9. It's of gluten-free oat flour.
10. Prepare of as required for topping:.
11. You need of rolled oats.
12. Prepare of almond butter / sunflower seed butter.
13. You need of sliced banana.
14. You need of maple syrup.

Banana nut muffin recipe with ripe bananas, nuts, sugar, egg, flour. If time and waistline permitted, I could wake up every morning to these banana nut muffins! This quick and easy muffin recipe is based on our favorite banana bread, with the addition of a cup of chopped nuts and a dash of coffee. These gluten free coffee cake muffins with everyone's favorite crumble mixed into the batter and baked on top make any breakfast special.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option step by step

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
6. Let sit in the tin for 5 minutes then cool on a wire rack.
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

On Saturday, I made accidental vegan muffins. Maple Banana Oat and Nut muffins, to be precise. These are nutrient-packed, guilt-free muffins, so you can feel good about having one three for breakfast. I woke up with a strong hankerin' for muffins and the urge to. Paleo banana nut muffins make for a healthy way to start the day.