Recipe: Appetizing Healthy flapjacks with chia seeds, fruit and peanut butter

Healthy flapjacks with chia seeds, fruit and peanut butter. Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.

This easy fruity flapjack recipe is a great teatime treat. Tasty flapjacks, packed full of healthy fruit, nuts and seeds to create the perfect snack. Despite being one of the sweetest fruits, high in both sugar and carbohydrates, dates are nutrient-dense and are full of minerals, vitamins I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. You can have Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. Prepare of oats.
2. Prepare of mashed ripe bananas.
3. It's of flaked almonds.
4. It's of chia seeds.
5. Prepare of sultanas.
6. You need of chopped dates.
7. You need of the juice of a lemon.
8. You need of apple juice.
9. You need of Runny Honey.
10. Prepare of (I use a 280g jar) meridian crunchy peanut butter.
11. Prepare of blueberries.

All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here.

Healthy flapjacks with chia seeds, fruit and peanut butter instructions

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

I make mine with homemade coconut oil and a mix of nut butter and fruit for toppings. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.