Recipe: Yummy Raw Organic Chia Seed Bowl

Raw Organic Chia Seed Bowl. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they're non-GMO and naturally free of gluten.

Chia has also become popular in Europe. Close-up of chia seeds (Salvia hispanica). Collecting chia seeds in my organic garden is much more pleasant and a lot less work. You can have Raw Organic Chia Seed Bowl using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Raw Organic Chia Seed Bowl

1. It's 1/4 cup of Organic raw chia seeds.
2. It's 1/2 tsp of Stevia.
3. Prepare 2 1/2 tbsp of Organic unsweetened shredded coconut.
4. Prepare 1/2 cup of Organic Unsweetened almond or coconut milk.
5. You need 1/2 cup of Organic coconut water.
6. You need 2 tsp of Organic vanilla extract.
7. You need 1 each of Organic banana.
8. Prepare 2 tbsp of Raw organic goji berries.

Nutritional Value of Black, White, and Brown Chia Seeds: Which Color Is Best? May I know if Chia plant can grow in hot weather like Singapore? Can chia seeds be eaten raw? Raw organic Chia Seeds Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family.

Raw Organic Chia Seed Bowl step by step

1. Combine chia seeds, 2 tablespoon of coconut ( reserve the last 1/2 tablespoon for garnish), stevia in a mason jar..
2. Add all the liquids (the milk, water and extract) in a mason jar..
3. Stir very well. Fit mason jar with lid and then let it sit 2 hours to overnight. It will thicken substantially. (I usually make mine before I go to bed so it can be my breakfast the next day).
4. Once desired time has past, serve it in a bowl. Depending on how you like the consistency you might need to add a little more coconut water or milk. Slice banana and add on top along with remaining shredded coconut and goji berries. ENJOY!.

How to use Raw chia seeds are great in granola, cereals, and smoothies. Once soaked in liquid, they make a great vegan substitute for eggs and even butter in recipes. Healthy Chia seeds in a wooden spoon on the table close-up. Close view of heap of chia seeds. Same Series: Raw Organic Black Chia Seeds.