When the rainy season has
arrived, there will usually be many outbreaks of diseases that come and
interfere. But the truth that makes us get sick is because of differences in
the temperature of our body. Parts of the body that is easy to feel the pain or
the effects of rain is usually a part of the head, the head is exposed to rain,
it will feel to be colder than the temperature of the body.
Given that health is precious,
here are some effective ways to keep the body in order to avoid the disease in
the rainy season :
1. Increase drinking water
Although the rainy season, the
body still requires fluids to remain strong perform various activities. In the
rainy season like this, with increasing humidity more than usual, sweat would
be difficult to get out. By consuming more water than usual so we could still
pull out the body of bacteria and disease from the body.
2. Eating foods containing
vitamin D
Vitamin D functions as a defense
against disease. Ranging from colds to cancer. Usually we can get vitamin D
naturally from the sun. Vitamin D can also be obtained from foods such as eggs,
liver, fish, and milk and margarine are fortified with vitamin D.
In the rainy season like this
should continue to maintain a healthy body with light exercise at home. For
example, like yoga, sit- ups, back up, and others. There is research to say
that the ideal weight of the body 's immune system will work better than people
who are obese.
No comments:
Post a Comment